his yoga stretch does not require any previous yoga experience. Just relax and follow the guidelines. It will soothe the constant low back pain, prevent further development, boost lower back flexibility, support proper body posture, and strengthen the core muscles.
It is best to perform this stretch before going to bed. Try it now and you can forget about the pain in the lower back!
Tip: In the case of herniated disk in the lower back, avoid this stretch.
In the video below, the instructor Brett Larkin will provide the needed information and show you how to do this exercise:
Sources and References:
www.curejoy.com
www.healthandlovepage.com
www.curejoy.com
www.healthandlovepage.com
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